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BREATH IN BREATH OUT - EVENTS + RETREATS

Events

Modern Wellness for Women

Move Well | Feel Well | Age Well Saturday, Oct. 18, 2026, 2:30–4:30 PM
at Wise Studio, Bothell.
An inspiring afternoon to help women feel stronger, healthier, and more informed at every stage of life. First, restorative yoga with Anna, followed by an informative wellness discussion with Rachel Conley, FNP-C, MSCP, Medical Director of The Nordic Clinic covering hormone health, metabolic wellness, weight management, longevity-focused care and more. Only 30 tickets available!

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Retreat to

Regaleali sold out

Interested in the 2027 retreat? Send me an email!

Let Me Know

Retreat to

Walla Walla

April 29-May 3 | 2027

Join us in one of Washington's most celebrated wine regions for a long weekend designed to nourish both body and spirit. We'll begin each day with yoga, gather around exceptional meals, enjoy a private lunch and tasting at Abeja Winery, cook alongside a local chef, explore the scenic trails of Bennington Lake, and discover the charm of historic downtown Walla Walla. This is a retreat that balances movement, meaningful connection, and memorable experiences.

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About Anna

✨ What if feeling your best wasn't about doing more—but knowing more?

Join us for Modern Wellness for Women, an inspiring afternoon designed to help you move, learn, and thrive through every stage of life.

Your experience includes:
🧘 A grounding yoga practice with Anna
💛 An empowering conversation with Rachel Conley, FNP-C, Medical Director of The Nordic Clinic
🌿 Expert insights on hormones, metabolism, longevity, menopause, weight management, and feeling your best
🥂 Light bites, refreshments & an immunity shot
🙋‍♀️ Live Q&A in a welcoming, judgment-free space

Whether you're feeling amazing, navigating change, or simply curious about what modern medicine and mindful movement can do together, this afternoon is for you.

📅 Saturday, August 15
⏰ 2:30–4:30 PM
📍 Wise Studio Yoga
🎟️ Space is limited.

Reserve your spot today: Modern Wellness for Women > link in bio! @nordicclinicco

#ModernWellnessForWomen #YogaAndWellness #Women'sHealth #MenopauseSupport #HealthyAging #Longevity #MoveWellFeelWellAgeWell

☀️ Summer is for living—and yoga helps you enjoy every minute of it!

Longer days, vacations, and busy calendars can make it tempting to skip your practice, but summer is actually one of the best times to stay consistent. Yoga keeps your body strong for hiking, biking, paddleboarding, gardening, and all the adventures this season brings. It also helps quiet the mind, reduce stress, and keeps you feeling grounded when life gets busy.

Come move, breathe, laugh, and reconnect with an amazing community. You don't have to practice perfectly—you just have to keep showing up.

I'd love to see you on the mat this week. 💜

Think less. Move more. Breathe together.

#YogaEveryWeek #SummerYoga #KeepShowingUp #MoveBreatheConnect #YogaCommunity #Vinyasa #Hatha #YinYoga @wisestudios_yoga_cycle @fusionhotyogabothell

Big news! ✨
My schedule at Wise Studio is shifting, and I’m excited to share all the times we have to practice together each week.

🧘‍♀️ Sunday YIN is NOW 10–11am 🕙
🔥 Wednesday Vinyasa is now offered at BOTH 9:30am and NOW 7pm 🕖
☀️ Friday Vinyasa remains at Noon

Whether you're looking to slow down, build strength, find balance, or simply carve out time for yourself, I'm here for you!

I’m grateful for this amazing community and can't wait to see you on the mat. 💛

#Yoga425 #WiseStudio #YogaCommunity #VinyasaYoga #YinYoga #MindfulMovement See less

This Sagittarius Rising message feels deeply true for me right now. ✨

Lately I’ve been trying to untangle old narratives and gently return my attention to the things that bring me joy, aliveness, intuition, and peace. There’s something powerful about choosing to focus on what expands your heart instead of what contracts it.

Yoga has been such a beautiful part of that process for me — a space to reconnect, soften, breathe, and remember what matters.

I’ll be teaching at Wise on Wednesday at both 9:30am and 7:30pm, and I hope we can cultivate a little more joy together in our practice. 🤍

#SagittariusRising #YogaPractice #ChooseJoy #MindfulLiving #YogaCommunity #Astrology #YogaTeacher #WiseStudio #yogawithAnna #yoga425

Tomorrow’s flow is calling your name ✨

Two chances to move, breathe, and vibe with me on the mat:
🕤 9:30 AM Vinyasa – wake up your body, shake off the stiffness, and start your day feeling strong
🌙 7:30 PM Vinyasa – finish the day right, unwind, and leave feeling complete.

Expect good music, soothing stretches, a little warmth, and that “wow I needed that” feeling by the end. All levels welcome—just bring yourself (and maybe a friend 😉).

See you on the mat 💫

Sharing yoga with someone you love turns movement into connection, breath into understanding, and stillness into something you both can feel together. it's also a lot of FUN!! See you today at noon at @wisestudios_yoga_cycle 😍

✨ Saturday Morning Flow at Wise Studio Yoga + Cycle ✨ Bring a friend for FREE!

Start your weekend feeling strong, energized, and centered. Join us this Saturday, March 14 for a powerful morning of movement at Wise Studio Yoga + Cycle!

🧘‍♀️ 8:00 – 9:00 AM | Yoga Sculpt with Kate
Build strength, sweat a little, and wake up your whole body.

🚴 9:15 – 10:00 AM | Power Cycle with Amber
Turn up the energy and ride it out with an uplifting cycle session.

🌿 10:15 – 11:15 AM | Hatha Yoga with Candace
Slow down, stretch deep, and leave feeling balanced and refreshed.

Whether you join us for one class or make a morning of it, we’d love to see you in the studio. Spots are still open — bring a friend and start your Saturday the Wise way!

📍 Wise Studio Yoga + Cycle
Reserve your bike or mat now and move with us! 💛

Ever notice how savasana can happen… literally anywhere?

• Waiting for your coffee? Horizontal opportunity.
• Office floor after that 11 a.m. meeting? Corpse pose, but make it corporate.
• Kid’s soccer practice? “I’m not napping, I’m integrating.”
• Airport gate? Advanced public savasana. No eye contact.

The truth is, we’re all just one deep exhale away from dramatically lying down and calling it self-care.

BUT… what if you earned that savasana first? 😌

Join me for Vinyasa Yoga tomorrow (Friday) at noon. We’ll flow, we’ll breathe, we’ll pretend we’re coordinated… and then we’ll enjoy a well-deserved savasana that doesn’t involve office carpet.

Come move. Come reset. Come practice the art of dramatically doing nothing — with good alignment, ha ha!!

See you on your mat at noon ✨ Wise Studios Yoga and Cycle

Noon Vinyasa: Because you can’t "Namaste" your way through a 2:00 PM meeting without a little practice first. 😉🙏 to
Come move, breathe, and maybe TV sweat a little with me today at 12:00 PM. It’s the best hour of the day—guaranteed.
Who’s coming?
#YogaVibes #FlowState #MiddayMotivation #Vinyasa

Damein Walls just thinking about you and how much joy you bring to the world!

Cousins reunion and it's a beautiful night on the boat with Cindy Scully YannetteAngela StegerPhil Ann ScullySusan Quirch. Good times fully loaded 😎☀️🌊

Yin Yoga is a slow-paced, meditative practice that focuses on the deep connective tissues (fascia, ligaments, and joints) rather than the muscles. 🕉️

Yin Yoga in a Nutshell 🥜:
Yin Yoga is a quiet, transformative practice where poses are held passively for several minutes to cultivate stillness, improve joint mobility, and balance the body’s energetic flow.

Three Core Principles 3️⃣
• Find Your Edge: Move into a pose until you feel a gentle "goldilocks" level of tension—not too much, not too little.
• Stillness: Once you find that edge, resolve to remain still to allow the deep tissues to safely hydrate and stretch.
• Time: Poses are typically held for 3 to 5 minutes (or longer), which allows the body to move past the muscles and into the fascia.
Why People Love It 😍
• Mental Reset: It’s often called "needle-less acupuncture" because it targets energy meridians to release emotional tension.
• Flexibility: It targets the "shrink-wrap" around your muscles (fascia), which is key to long-term mobility as we age.
• The Rebound: After a long hold, the feeling of release (the "rebound") is incredibly relaxing for the nervous system.

See you at 9am Subday! 😌Wise Studios Yoga and Cycle

Why does everyone love yin yoga? So many reasons, here are just a few...
• Mental Reset: It’s often called "needle-less acupuncture" because it targets energy meridians to release emotional tension.
• Flexibility: It targets the "shrink-wrap" around your muscles (fascia), which is key to long-term mobility as we age.
• The Rebound: After a long hold, the feeling of release (the "rebound") is incredibly relaxing for the nervous system.
See you in the morning! 🩵 Anna

Friends rule. And so does this restaurant!! Clams and a wedge salad and pork chop and fish fry. All ✅✅✅✅

Well this was fun!! The thing is, I teach a challenging class and I don't apologize for it. Instead I open doors and windows, only you can decide to take that step. I support every decision you make along the way...and I will continue to encourage and offer up what might take you to your edge. It's yoga. We are curious without pressure for results. We are given the gift of practice for nothing more than the sake of practicing. Now, how great is that? Just show up...happy new year! 🎆

Teaching noon tomorrow and hope you'll. Be here, too! #yogawithanna #yogacommunity #findyourflow

Take this time for yourself-put yourself at the top of your to-do list! Happy holidays ✨

Thank you Rosemary Wells for this exceptional treasure! Our friendship, forged over many decades, is the deeper context that makes this gift so very meaningful and singularly personal.

Even with the packed schedules and extra commitments of the holiday season, you can still maintain your yoga practice by focusing on consistency over intensity. Let your practice serve you, settle you. See you soon 🙏🏻😘

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