Monday evenings 7-8pm

Tropical Leaves

Monday evenings 7-8pm

Compassion

& Self Care

Compassion

& Self Care

Chakras & 

Sound Bath

Fierce

Listening

Beginner's 

Mind

Compassion

& Self Care

Chakras & 

Sound Bath

Servant

Leadership

Hanna Lewis-Tift

Wellness Specialist

Wellness encompasses all areas of our lives. Nutrition, exercise, sleep, work, play and mental health. Maybe most importantly, wellness should also include the perspective through which we see ourselves and our lives. Over the past 6 years, Hannah has coached hundreds of people through the 30 Days to Healthy Living program; a program focused around creating healthy habits and  improving overall health and wellness.

 

As a Certified Instructor for Youth Mental Health First Aid, Hannah is a mental health awareness advocate. She believes that normalization of mental health issue awareness is critical for young people and training “First Aiders” increases the capacity of a community to care for its own.

 

In addition, Hannah is a winemaker in Woodinville, WA where she loves working with her family to create amazing wines. Her three children are now old enough and strong enough to help with the production work!

@hannah.tift

Anna Johnson

Yoga Ambassador

Because yoga is more than a physical practice, Anna has led several workshops based on Baron Baptiste's 40 Days to Revolution and Perfectly Imperfect. She also helped to develop a discussion series based on Brene Brown's book The Gifts of Imperfection.  Recently, Anna completed a six week training through lululemon furthering her work in self integrity, responsibility, decision making, agility, listening and mindful communication. 

Anna has trained with Baron Baptiste, Bryan Kest, Jason Crandell and Bernie Clark, as well as Seane Corn and Lisa Black.  She is a lululemon Ambassador and has served as a Wanderlust Wayfarer.

Prior to becoming a yoga instructor, Anna worked in the book publishing world as an Executive Director of Sales & Marketing and as an Associate Publisher.  Currently, she continues to help authors with marketing and events.

@ajinseattle

Adam Gierlach

Leadership Coach

A Leadership Coach, and owner and operator of Adam Gierlach Coaching, Adam helps leaders, from students to CEOs, to better serve others and act with greater impact. His work is grounded in the mission and purpose of developing goodness in ourselves and others through authentic servant-leadership. Adam's vision for leadership and coaching combines serving others in a way that results in our collective growth as persons with creating the results we truly desire. These are not mutually exclusive endeavors.

 

Adam is an ACC credentialed coach through the International Coaching Federation, a certified Leadership Coach through Rice University’s Doerr Institute for New Leaders, a Master’s student in Organizational Leadership with a concentration in Servant-Leadership at Gonzaga University, a former Division-I men’s college basketball assistant coach, and a current lululemon ambassador.

@adam.gierlach

Gradient

Register Today!

Monday evenings

7-8pm

Oct 5, 12, 19, 26 

and Nov 2 | 2020

$200

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CONTACT

Find me at these

Seattle Area Studios:

Fusion Hot Yoga

Juicy Power Yoga

Shakti Bellevue

Tel: 425.463.8795

425yoga@gmail.com

STAY IN THE ZONE

© 2020 Anna Johnson